Music Has Therapeutic Effects on Your Brain Since sleeping is another natural stress-reducer, the cycle of listening to music to reduce stress will also result in lower stress levels experienced as a result of better sleep habits.
Listening to music before going to bed has been shown to improve sleeping patterns and can be used to treat insomnia.
Music with a low pitch and a slower tempo of 60–80 bpm, such as mellow jazz, can help in reducing stress levels.Īs a result of stress and anxiety reduction, music can also contribute to better sleep habits. Research has also found that the tempo of the music can have a significant impact on how music can help lower your stress. In one study, researchers found that patients who listened to music while undergoing surgery had lower levels of cortisol when compared to patients who didn’t listen to music during the procedure. Studies have found that listening to music can lower your body’s levels of cortisol, a hormone that can contribute to feelings of stress and anxiety.įor example, in high-stress situations such as surgery, music has been proven to keep patients’ stress levels under control. Read on to find out the science behind the relaxing effects of music. So, it’s not just in your head – the tunes you listen to greatly impact your mood. These feel-good effects also produce a number of positive long-term benefits for your body, such as lower stress and anxiety levels, better sleep patterns, and improved overall health and well-being. From reducing stress hormones to stimulating feelings of happiness, music can almost instantly translate to a good mood. Music can trigger a variety of chemical reactions in your brain that contribute to relaxation. Have you ever wondered why you feel so great when listening to your favorite track or tuning into your favorite radio station?
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